Reduce Your Toxin Exposure and Balance Your Hormones

Here are 10 guidelines to help keep your hormones in balance, courtesy of our next Power Up Living show guest, Dr. Kristy Vermeulen, ND. Tune in Wednesday as Dr. Kristy & I discuss what’s “normal” from a hormonal perspective. Click here to learn more about this episode, “No, it’s Not a Normal Part of Aging.” ~KG By Dr.…

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Surprising Facts About Allergies

Thank you to allergy specialist Dr. Susanne Bennett for today’s post!  Dr. Susanne is our guest on Power Up Living, and she’ll be sharing valuable insight about how to eliminate allergies and restore vibrant health from the inside out. If you suffer from allergies (or live with someone who does!), you’ll want to tune in for this…

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Goodbye Stuckness, Hello Creativity!

If you’ve been feeling a bit stuck lately, and anything but creative, you’ll enjoy today’s post from psychotherapist, life coach, and singer/songwriter Krylyn Peters. You’ll also want to tune in for the Power Up Living show, where I’m interviewing Krylyn about the Creativity & Wellness Connection. She’ll share her thoughts on why creativity is an essential ingredient to…

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Mastering the Stress Remedy for Optimal Health in 2014

On this episode of Power Up Living, host Kelly Galea interviews Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor. We’re talking about The Stress Remedy and ways to help you make 2014 a year full of health and wellness. Dr. Doni shares: How stress disrupts the body’s synergy A new definition of stress & ways…

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5 Common Health Myths That May Stop Your Progress

By Donielle Wilson Did you resolve to improve your health in 2014? Are you feeling tired, achey, and not yourself ever since the holidays? What I find is that for many people myths about what will help you be healthier actually stop you from achieving your health goals. I want to help you be successful,…

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