Go With Your Gut
On this episode of Power Up Living, host Kelly Galea talks with Tina Leigh, certified wellness practitioner. Discover how the familiar knot in your gut is a secret weapon to you achieving optimal health!
Tina shares her insights, plus tips on what super busy people who are always on the run can do. Learn about mindful eating, what approach is best for gut health, and foods recommended for gut health.
Go with your gut and Listen Now or Get the Podcast on iTunes below.
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About Our Guest
Founder of Haute Health, Tina is a compassionate and intuitive optimal living practitioner and plant-based chef. She has a gift for supporting others in their wellness journey by clearly seeing their blind spots. With these insights, she is able to offer guidance, and approachable lifestyle tools that support in manifesting a healthier & happier life.
She is no stranger to the ups and downs of the health journey and as such is her own client––constantly evolving, learning, and studying––right along side her clients.
She is a 200-hour Registered Yoga Teacher, graduate of the Institute for Integrative Nutrition, and has been a student of wellness since the age of sixteen. She has authored Balanced Raw and Superfood Juices & Smoothies, and co-created The Complete Idiot’s Guide to Low-Fat Vegan Cooking, and Heed Your Call.
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Show Resources
Learn more about Tina at www.HauteHealthNow.com.
- Check out Tina’s fabulous books!
- Connect with Tina:
Facebook: http://www.facebook.com/HauteHealthllc
Instagram: @cheftinaleigh
Twitter: twitter.com/cheftinaleigh
- We’re so excited for the Heed Your Call creators – they have a new custom blended Power of And™ tea, crafted by Steven Smith Teamaker. It is all things integrated––bright and soothing, fresh and grounding, East meets West. Enjoy the cooling & calming herbs of the West as they harmonize with the energizing spices of the East.
Interested in trying the Power of And™ tea and winning a carton for yourself? Post a picture of you holding a copy of @heedyourcall, and you will be entered into the drawing! They will randomly select and announce a new winner each week. Please share their giveaway with your friends and followers! Happy Posting! #powerofand #smithteamakers #heedyourcall @smithteamaker #powerofandtea
Get Your Shift Together!
- Join us for the Get Your Shift Together course! It’s an online, on-demand course and for a limited time, FREE to attend This is your opportunity to Get Your Shift Together and “power up” various areas of your life — without stress, overwhelm & judgement — with ease, inspiration & joy! During our 7-week course, we’ll be taking a look at 7 areas important to living a fulfilling, purposeful, powered up life. Let’s design your life & create more freedom, flexibility & fun! Click here to access the course with our compliments (we’re offering this course for a limited time only, so join now before enrollment ends!)
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About the author, Kelly
Kelly Galea is a creative, multi-passionate entrepreneur and luminary blessed with a unique combination of wit, grit, intellect and intuition. She helps you navigate the work-life maze of ever-shifting priorities and transform your life through holistic self-discovery techniques and immersive, fun and magical mini-quests. Working with Kelly will inspire you to unveil, express and celebrate your vital personality and lifestyle preferences to create a more harmonious life.