Reduce Your Toxin Exposure and Balance Your Hormones

Here are 10 guidelines to help keep your hormones in balance, courtesy of our next Power Up Living show guest, Dr. Kristy Vermeulen, ND. Tune in Wednesday as Dr. Kristy & I discuss what’s “normal” from a hormonal perspective. Click here to learn more about this episode, “No, it’s Not a Normal Part of Aging.” ~KG By Dr.…

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5 Common Health Myths That May Stop Your Progress

By Donielle Wilson Did you resolve to improve your health in 2014? Are you feeling tired, achey, and not yourself ever since the holidays? What I find is that for many people myths about what will help you be healthier actually stop you from achieving your health goals. I want to help you be successful,…

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