Powering Down: Keys to Embracing Rest and Emerging Recharged
On this episode with host Kelly Galea, we’re talking about something that feels foreign to many driven professionals … REST!
We’ll cover:
- What it means to rest
- Signs you need rest
- Benefits of rest
- What gets in the way of embracing rest
- What you’re likely to experience as you choose rest
- Hidden gifts of rest
- Ways to incorporate rest in your life & business
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About Your Host
Kelly is a crusader for creative expression, helping seekers and doers find more freedom, flexibility and fun in life and business. Get ready to tune into the possibilities and amplify your life!
A multi-passionate entrepreneur, business strategist, best-selling author and speaker, Kelly currently lives in Orlando, Florida with her husband, their boxer and two kitties.
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About the author, Kelly
Kelly Galea is a creative, multi-passionate entrepreneur and luminary blessed with a unique combination of wit, grit, intellect and intuition. She helps you navigate the work-life maze of ever-shifting priorities and transform your life through holistic self-discovery techniques and immersive, fun and magical mini-quests. Working with Kelly will inspire you to unveil, express and celebrate your vital personality and lifestyle preferences to create a more harmonious life.
This was a really great podcast on rest – I love the conclusive line about “integrating the reclaiming the freedom and flexibility of fun” through rest. Thank you for sharing your insightful podcast on this very important and often neglected subject.