Powering Down: Keys to Embracing Rest and Emerging Recharged
On this episode with host Kelly Galea, we’re talking about something that feels foreign to many driven professionals … REST!
- What it means to rest
- Signs you need rest
- Benefits of rest
- What gets in the way of embracing rest
- What you’re likely to experience as you choose rest
- Hidden gifts of rest
- Ways to incorporate rest in your life & business
Click on the media player below to Listen Now or Get the Podcast on iTunes.
About Your Host
Kelly is a crusader for creative expression, helping seekers and doers find more freedom, flexibility and fun in life and business. Get ready to tune into the possibilities and amplify your life!
A multi-passionate entrepreneur, business strategist, best-selling author and speaker, Kelly currently lives in Orlando, Florida with her husband, their boxer and two kitties.
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This was a really great podcast on rest – I love the conclusive line about “integrating the reclaiming the freedom and flexibility of fun” through rest. Thank you for sharing your insightful podcast on this very important and often neglected subject.