Take a Break – You deserve it!

By Adwiti Haffner

Occasionally one needs to pause, to take a gentle break from the bustling existence of demands, commands, needs, desires, wants and retreat into complete silence to shift from that crazy constant motion to a state of respite, offering yourself some rest, rejuvenation and nourishment.

The world is swirling with problems, illnesses, dis-eases and disorder and the world is a macrocosm of your microcosm.
The best form of communication happens when we are completely honest with ourselves and deeply connect with what we need, where we are heading or especially if we truly own our own power. This happens when silence becomes your confidante.

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You may feel overwhelmed, you may feel sad, disheartened and sometimes even fall heavily into that desolate frame of mind that dares to give up on any growth experiences or evolution of the soul.

Being able to fully identify your emotional requirement is something that may take time, patience and some strength to decipher and discern. I also want to emphasize and empathize in all your journeys because everyone goes through these phases in  their lives, where things are  not quite clear and  the noise outside becomes so deafening that you indeed become untouched by the language of your own heart.
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Rest assured you are not alone in this journey or this experience.

I want to assure you and remind you of something that you are already aware of:

1.    Everything is temporary, fleeting, short lived and if it is prolonged it is because it gets attached like the tentacles of an Octopus to your mind.
2.    Know that nothing is permanent, (good or bad.) and the only thing that remains constant is change and  the ever present now.
3.    You are not alone. Everyone goes through trying times.
4.    Raise your vibration by a simple uplifting thought, or by offering someone some kindness. Give without expecting anything in return. Here is a YouTube meditation.
https://www.youtube.com/watch?v=KEVQILywWIM
Please leave a comment for this video, I would be so appreciative. Thank you.

5.    Take a break. Become involved in silence and solitude. Retreat within to come out stronger with peace, love and compassion.

Life will unfold as it must and new ways will be revealed to you and the Universe will orchestrate the transformation into something wonderful in your journey. With many blessings I invite you to go within and journey deeper and deeper into peace.

As always I am here for you…..Thank you for evolving in this journey with me. Be blessed, be connected, be you……….
Adwiti Subba Haffner
I share with women and anyone else (also via Skype sessions) on how to make that internal leap from where you are to where you want to be in the external world- achieve your most audacious dreams and find  profound success , fulfillment and inner peace.
www.alivewithadwiti.com
Phone # : 251-6091251
email : alive@alivewithadwiti.com
Facebook: https://www.facebook.com/AdwitiHaffner
Twitter: https://twitter.com/#!/AlivewithAdwiti

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