Kaleidoscope of T.E.A. – October 2017

Kaleidoscope of T.E.A. Marlys Arnold of Adventures with Tea is a member of our Kaleidoscope group, which recently added a feature we call “Magic from our Members.” Marlys, her husband, Alan & their “Adventures with Tea” brand provide us with magic we call “Kaleidoscope of T.E.A.” Why? We blend the monthly forecast I brew, steeped in T.E.A. (Thoughts, Energy…

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Kaleidoscope of TEA & Fall Flavors

Adventures with Tea – Fall Flavor Reveal As a tea-lover, I’m so excited my order from our friends Maryls & Alan Arnold of Adventures with Tea arrived, along with a few special surprises (like this Tea Explorations Journal & fun, festive fall cutouts)! Which One Should I Try First? I picked up their new fall flavors … of…

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Car Texting and My Angry Gut

~By Tina Leigh~ Until about a year ago, I harbored a shameful secret: I was a “car texter.” Routinely, while speeding down the highway, I’d rest my iPhone in my hand and type as I drove––one eye down, the other on the road. The worst part: It’s not as if I didn’t understand the consequences.…

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One of my favorite happy hormone recipes

Enjoy this recipe from Dr. Kristy Vermeulen, who is our guest on the next Power Up Living show. We’ll be talking about Dr. Kristy’s book, Happy Hormones, and the symptoms of hormone imbalance — particularly as we age. Join us tomorrow at Noon ET as Dr. Kristy tells why many symptoms considered normal as we age don’t have…

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Reduce Your Toxin Exposure and Balance Your Hormones

Here are 10 guidelines to help keep your hormones in balance, courtesy of our next Power Up Living show guest, Dr. Kristy Vermeulen, ND. Tune in Wednesday as Dr. Kristy & I discuss what’s “normal” from a hormonal perspective. Click here to learn more about this episode, “No, it’s Not a Normal Part of Aging.” ~KG By Dr.…

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Surprising Facts About Allergies

Thank you to allergy specialist Dr. Susanne Bennett for today’s post!  Dr. Susanne is our guest on Power Up Living, and she’ll be sharing valuable insight about how to eliminate allergies and restore vibrant health from the inside out. If you suffer from allergies (or live with someone who does!), you’ll want to tune in for this…

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Goodbye Stuckness, Hello Creativity!

If you’ve been feeling a bit stuck lately, and anything but creative, you’ll enjoy today’s post from psychotherapist, life coach, and singer/songwriter Krylyn Peters. You’ll also want to tune in for the Power Up Living show, where I’m interviewing Krylyn about the Creativity & Wellness Connection. She’ll share her thoughts on why creativity is an essential ingredient to…

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Mastering the Stress Remedy for Optimal Health in 2014

On this episode of Power Up Living, host Kelly Galea interviews Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor. We’re talking about The Stress Remedy and ways to help you make 2014 a year full of health and wellness. Dr. Doni shares: How stress disrupts the body’s synergy A new definition of stress & ways…

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