Car Texting and My Angry Gut

~By Tina Leigh~ Until about a year ago, I harbored a shameful secret: I was a “car texter.” Routinely, while speeding down the highway, I’d rest my iPhone in my hand and type as I drove––one eye down, the other on the road. The worst part: It’s not as if I didn’t understand the consequences.…

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One of my favorite happy hormone recipes

Enjoy this recipe from Dr. Kristy Vermeulen, who is our guest on the next Power Up Living show. We’ll be talking about Dr. Kristy’s book, Happy Hormones, and the symptoms of hormone imbalance — particularly as we age. Join us tomorrow at Noon ET as Dr. Kristy tells why many symptoms considered normal as we age don’t have…

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Reduce Your Toxin Exposure and Balance Your Hormones

Here are 10 guidelines to help keep your hormones in balance, courtesy of our next Power Up Living show guest, Dr. Kristy Vermeulen, ND. Tune in Wednesday as Dr. Kristy & I discuss what’s “normal” from a hormonal perspective. Click here to learn more about this episode, “No, it’s Not a Normal Part of Aging.” ~KG By Dr.…

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Surprising Facts About Allergies

Thank you to allergy specialist Dr. Susanne Bennett for today’s post!  Dr. Susanne is our guest on Power Up Living, and she’ll be sharing valuable insight about how to eliminate allergies and restore vibrant health from the inside out. If you suffer from allergies (or live with someone who does!), you’ll want to tune in for this…

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Goodbye Stuckness, Hello Creativity!

If you’ve been feeling a bit stuck lately, and anything but creative, you’ll enjoy today’s post from psychotherapist, life coach, and singer/songwriter Krylyn Peters. You’ll also want to tune in for the Power Up Living show, where I’m interviewing Krylyn about the Creativity & Wellness Connection. She’ll share her thoughts on why creativity is an essential ingredient to…

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Mastering the Stress Remedy for Optimal Health in 2014

On this episode of Power Up Living, host Kelly Galea interviews Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor. We’re talking about The Stress Remedy and ways to help you make 2014 a year full of health and wellness. Dr. Doni shares: How stress disrupts the body’s synergy A new definition of stress & ways…

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Fashion and Style You’ll Love

Join host Kelly Galea for this fashion-forward episode of “Power Up Living” with fashion consultant, Melanie Pace. Melanie shares with us trends plus colors that are hot this season. Stuck in a fashion rut? She’ll help you trade in those yoga pants for updated comfort, appeal and style you’ll love! Speaking of love, with Valentine’s…

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Cosmetic Colors and Your Personality

By Dewey Sadka   Q. Is there a correlation between cosmetic colors and your personality? A. Your color preferences scientifically predict your personality and also how others respond to you. Simply stated, you are attracted to colors that subjectively reflect an emotional desire. So wearing or using a color in cosmetics tells the world who you are, as…

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